Garmin Venu® Sq 2 Fitness Smartwatch
269,00 €
The Garmin Venu® Sq 2 Fitness Smartwatch is a sleek and advanced wearable designed to help users track their fitness and health goals effectively.
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Mint Mint
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Let’s do more between charges.UP TO 11 DAYS OF BATTERY LIFE
Let’s get a more complete picture of our health.
Let’s find a new way to move.25+ BUILT-IN SPORTS APPS
GARMIN COACH RUNNING TRAINING PLANS
Let’s stay connected.PAIRS TO BOTH APPLE® AND ANDROID™ SMARTPHONES
CHARGE LESS
With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your fitness watch every night to charge it — meaning you can keep up with your well-being 24/7.
HEY, NICE WATCH
The Venu Sq 2 fitness smartwatch has a sleek design that’s suited for every outfit and every part of your day — and you can even customize it with Your Watch. Your Way. Its bright AMOLED display and optional always-on mode mean you can see everything with a glance.
MADE TO MOVE WITH YOU
From a durable Corning® Gorilla® Glass 3 lens to the lightweight aluminium bezel and comfortable silicone band, this fitness smartwatch was made to keep up with your lifestyle.
WRIST-BASED HEART RATE
This fitness watch samples your heart rate multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality.
STRESS TRACKING
Find out if you’re having a calm, balanced, or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration, and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
PULSE OX SENSOR
The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate, and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this fitness watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and breathwork and yoga activities.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.
PRELOADED WORKOUTS
Let your fitness watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to this fitness watch.
HIIT WORKOUTS
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K, or half-marathon.
FITNESS TRACKING
While you get out and about, Venu Sq 2 fitness watch tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your fitness watch to view during timed activities.
SMART NOTIFICATIONS
Receive emails, texts, and alerts right on your fitness watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and selected transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Download selected apps, watch faces and more from the Connect IQ Store on your fitness watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.
BATTERY SAVER MODE
Get even more juice from your fitness smartwatch by toggling this setting on or off to maximise battery life
WATER-RESISTANT
If you’re spending a day in the water, on the water, or relaxing nearby, your fitness watch is good to join.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
| SLEEP SCORE AND INSIGHTS | Yes |
|---|---|
| BATTERY LIFE (SMARTWATCH MODE) | Up to 11 days |
| PULSE OX BLOOD OXYGEN SATURATION | Yes (spot-check, and optionally all day and in sleep) |
| GARMIN PAY™ | Yes |
| WATCH DISPLAY TYPE | AMOLED Optional Always-On Mode |
| TOUCHSCREEN | Yes |
| WATCH WATER RATING | Swim, 5 ATM |
General | |
| LENS MATERIAL | Corning® Gorilla® Glass 3 |
|---|---|
| BEZEL MATERIAL | Anodized aluminium |
| CASE MATERIAL | Fiber-reinforced polymer |
| QUICK RELEASE BANDS | Yes (20 mm, Industry standard) |
| STRAP MATERIAL | Silicone |
| PHYSICAL SIZE | 40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm |
| WEIGHT | 38.0 g |
| DISPLAY SIZE | 1.41″ (35.9 mm) diagonal |
| DISPLAY RESOLUTION | 320 x 360 pixels |
| COLOUR DISPLAY | Yes |
| BATTERY LIFE | Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 12 days GPS-only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours |
| CHARGING METHOD | Garmin proprietary plug charger |
| MEMORY/HISTORY | 4 GB |
Clock features | |
| TIME/DATE | Yes |
|---|---|
| GPS TIME SYNC | Yes |
| AUTOMATIC DAYLIGHT SAVING TIME | Yes |
| ALARM CLOCK | Yes |
| TIMER | Yes |
| STOPWATCH | Yes |
| SUNRISE/SUNSET TIMES | Yes |
Health & Wellness Monitoring | |
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | Yes |
|---|---|
| DAILY RESTING HEART RATE | Yes |
| ABNORMAL HEART RATE ALERTS | Yes |
| RESPIRATION RATE (24X7) | Yes |
| FITNESS AGE | Yes |
| BODY BATTERY™ ENERGY MONITOR | Yes |
| ALL-DAY STRESS | Yes |
| RELAXATION REMINDERS | Yes |
| RELAXATION BREATHING TIMER | Yes |
| BREATHWORK | Yes |
| SLEEP | Yes (Advanced) |
| HYDRATION | Yes |
| WOMEN’S HEALTH | Yes |
| HEALTH SNAPSHOT | Yes |
Sensors | |
| GPS | Yes |
|---|---|
| GLONASS | Yes |
| GALILEO | Yes |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | Yes |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes |
| COMPASS | Yes |
| ACCELEROMETER | Yes |
| THERMOMETER | Yes (tempe™ sensor required) |
| AMBIENT LIGHT SENSOR | Yes |
Daily smart features | |
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | Yes |
| ON-DEVICE CONNECT IQ™ STORE | Yes |
| SMART NOTIFICATIONS | Yes |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | Yes |
| CALENDAR | Yes |
| WEATHER FORECASTS | Yes |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | Yes |
| BATTERY SAVER – CUSTOMISABLE LOW-POWER WATCH | Yes |
| CONTROLS SMARTPHONE MUSIC | Yes |
| FIND MY PHONE | Yes |
| FIND MY WATCH | Yes |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE | Yes |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
Activity Profiles | |
| GYM | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing |
|---|---|
| WELLNESS | Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| OUTDOOR RUNNING | Running |
| OUTDOOR RECREATION | Disc Golf |
| CYCLING | Biking, Indoor Biking |
| SWIM | Pool Swimming |
| ON THE WATER | Stand Up Paddleboarding, Rowing |
| SNOW & WINTER | Skiing, Snowboarding, XC Classic Skiing |
Safety and tracking features | |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | Yes |
|---|---|
| INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | Yes |
| ASSISTANCE | Yes |
| LIVE TRACK | Yes |
Gaming Features | |
| GAMING ACTIVITY | Yes |
|---|---|
| GAMEON™ APP COMPATIBLE | Yes |
Activity tracking features | |
| STEP COUNTER | Yes |
|---|---|
| MOVE ALERTS (DISPLAYS ON THE DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | Yes |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | Yes |
| CALORIES BURNED | Yes |
| DISTANCE TRAVELLED | Yes |
| INTENSITY MINUTES | Yes |
| TRUEUP™ | Yes |
| MOVE IQ™ | Yes |
| GARMIN CONNECT™ CHALLENGES APP | Yes |
Fitness equipment/gym | |
| CARDIO WORKOUTS | Yes |
|---|---|
| STRENGTH WORKOUTS | Yes |
| HIIT WORKOUTS | Yes |
| YOGA WORKOUTS | Yes |
| PILATES WORKOUTS | Yes |
| AUTOMATIC REP COUNTING | Yes |
Training, planning, and analysis features | |
| CUSTOMISABLE SCREEN(S) | Yes |
|---|---|
| DOWNLOADABLE TRAINING PLANS | Yes |
| HR ZONES | Yes |
| HR ALERTS | Yes |
| HR CALORIES | Yes |
| % HR MAX | Yes |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) | Yes |
| RESPIRATION RATE (DURING EXERCISE) | Yoga and breathwork only |
| GPS SPEED AND DISTANCE | Yes |
| CUSTOMISABLE ACTIVITY PROFILES | Yes |
| AUTO PAUSE® | Yes |
| ADVANCED WORKOUTS | Yes |
| AUTO LAP® | Yes |
| MANUAL LAP | Yes |
| VO2 MAX (RUN) | Yes |
| TOUCH AND/OR BUTTON LOCK | Yes |
| AUTO-SCROLL | Yes |
| ACTIVITY HISTORY ON WATCH | Yes |
| PHYSIO TRUEUP | Yes |
Running features | |
| GPS-BASED DISTANCE, TIME AND PACE | Yes |
|---|---|
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | Yes |
| RUN WORKOUTS | Yes |
| FOOT POD CAPABLE | Yes |
Golfing features | |
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | Yes |
|---|---|
| YARDAGE TO LAYUPS/DOGLEGS | Yes |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | Automatic |
| DIGITAL SCORECARD | Yes |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | Yes |
| GARMIN AUTOSHOT™ | Yes |
| GREEN VIEW WITH MANUAL PIN POSITION | Yes |
| HAZARDS AND COURSE TARGETS | Yes |
| PINPOINTER | Yes |
| ROUND TIMER/ODOMETER | Yes |
Outdoor recreation | |
| BACK TO START | Yes |
|---|---|
| AREA CALCULATION | Yes (via Connect IQ™) |
| FISH FORECAST | Yes (via Connect IQ™) |
| SUN AND MOON INFORMATION | Yes (via Connect IQ™) |
Cycling features | |
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE, OR CALORIES) | Yes |
|---|---|
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | Yes |
| COMPATIBLE WITH VARIA™ LIGHTS | Yes |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | Yes (using ANT+) |
Swimming features | |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | Yes |
|---|---|
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | Yes |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | Yes |
| TIME AND DISTANCE ALERTS | Yes |
| UNDERWATER WRIST-BASED HEART RATE | Yes |
Kid activity tracking features | |
| TOE-TO-TOE™ CHALLENGES APP | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
Security Information | |
| SECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD) | 2024-09-01 |
|---|---|
In the Box
- Venu Sq 2
- Charging/data cable
- Documentation
| Weight | 0,2 kg |
|---|---|
| Option |
Delivery
- Shipment will usually be within 24 hours after receiving your payment
- A valid tracking will be provided upon processing your order
- Tracking can be done at our website Shipment Tracking
- Full information available at Delivery
Shipment Costs
- Within the Baltic States and Finland, orders from EUR 30.00 are eligible for free shipping
- In other European countries free shipping is available from EU 75.00
- in other cases, shipment costs are automatically calculated depending on your destination and the weight/volume of the item(s) purchased
- Specific Conditions could apply depending on destination or articles purchased
- We have a customer support centre in Riga, Ģertrūdes iela 110, Rīga, LV-1009, LATVIJA
- You will be able to collect your order here between 10:00 and 16:00, Monday - Friday
- Only pre-paid orders will be available for collection
Warranty
- All purchased items come with Factory warranty
- Full information available at Warranty
Returns and exchanges
- Of course you might change your mind, a 14 day trial period is included!
- Please see for full conditions here Returns and exchanges