Garmin Venu® 3 Fitness Smartwatch | Slate | Black

499,00 

Venu 3 is more than just a fitness smartwatch — it’s your personal on-wrist coach there to support your every goal.

Garmin Venu® 3 Fitness Smartwatch | Slate | Black

499,00 

Add to cart
EAN Code: 0753759314743 SKU 13330SB Categories , , Tags , , , Brands
Facebook
Twitter
LinkedIn

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a fitness smartwatch — it’s your personal on-wrist coach there to support your every goal.

 

BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

ADVANCED FITNESS FEATURES

WORKS WITH THE GARMIN CONNECT APP ON IPHONE® AND ANDROID 

SMARTPHONES

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities, and high stress specifically impact your energy

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu® 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

STRESS TRACKING

Find out if you’re having a calm, balanced, or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep3.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress, and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

Specifications

SLEEP SCORE AND INSIGHTSYes
BATTERY LIFE (SMARTWATCH MODE)Up to 14 days
PULSE OX BLOOD OXYGEN SATURATIONYes (spot-check, and optionally all day and in sleep)
GARMIN PAYYes
MUSIC STORAGEYes
MAKE CALLS AND SEND TEXTS VIA VOICEYes
WATCH DISPLAY TYPEAMOLED Optional Always-On Mode
TOUCHSCREENYes
WATER RATINGSwim, 5 ATM
WHEELCHAIR MODEYes

General

STRAP MATERIALSilicone
LENS MATERIALCorning® Gorilla® Glass 3
BEZEL MATERIALStainless steel
CASE MATERIALFibre-reinforced polymer
QUICK RELEASE BANDSYes (22 mm, Industry standard)
PHYSICAL SIZE45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm
WEIGHTSilicone : 46 g with included band
Leather : 42 g with included band
BUILT-IN SPEAKER/MICROPHONEYes
DISPLAY SIZE35.4 mm (1.4″) diameter
DISPLAY RESOLUTION454 x 454 pixels
COLOUR DISPLAYYes
LARGE FONT OPTIONYes
BATTERY LIFESmartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode with music playback Up to 11 hours
CHARGING METHODGarmin proprietary plug charger
MEMORY/HISTORY8 GB

Clock features

TIME/DATEYes
GPS TIME SYNCYes
AUTOMATIC DAYLIGHT SAVING TIMEYes
ALARM CLOCKYes
TIMERYes
STOPWATCHYes
SUNRISE/SUNSET TIMESYes

Health & Wellness Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)Yes
DAILY RESTING HEART RATEYes
ABNORMAL HEART RATE ALERTSYes (high and low)
RESPIRATION RATE (24X7)Yes
FITNESS AGEYes
BODY BATTERY™ ENERGY MONITORYes
ALL-DAY STRESSYes
RELAXATION REMINDERSYes
RELAXATION BREATHING TIMERYes
MEDITATIONYes
BREATHWORKYes
SLEEPYes (Advanced)
SLEEP COACHYes
NAP DETECTION Yes
HYDRATIONYes
WOMEN’S HEALTHYes
HEALTH SNAPSHOTYes
SKIN TEMPERATUREYes
JET LAG ADVISERYes

Sensors

GPSYes
GLONASSYes
GALILEOYes
GARMIN ELEVATE WRIST HEART RATE MONITORYes
PULSE OX BLOOD OXYGEN SATURATION MONITORYes
BAROMETRIC ALTIMETERYes
COMPASSYes
GYROSCOPEYes
ACCELEROMETERYes
THERMOMETERYes (tempe sensor required)
AMBIENT LIGHT SENSORYes

Daily smart features

CONNECTIVITYBluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)Yes
ON-DEVICE CONNECT IQ STOREYes
SMART NOTIFICATIONSYes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)Yes
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID ONLY)Yes
MORNING REPORTYes
CALENDARYes
WEATHER FORECASTSYes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT MOBILEYes
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCHYes
CONTROLS SMARTPHONE MUSICYes
PLAYS AND CONTROLS WATCH MUSICYes
FIND MY PHONEYes
FIND MY WATCHYes
FIND MY PHONE DURING GPS ACTIVITYYes
COMPATIBLE WITH GARMIN MESSENGER APPYes
SMART TRAINER CONTROLYes
COMPATIBLE WITH GARMIN CONNECT MOBILEYes
SMARTPHONE COMPATIBILITYiPhone®, Android
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORTYes
RED SHIFT MODEYes

Activity Profiles

GYMStrength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping
WELLNESSWalking, Pilates, Yoga, Indoor Walking
INDOOR RUNNINGTreadmill Running, Indoor Track Running
OUTDOOR RUNNINGRunning
OUTDOOR RECREATIONHiking, Indoor Climbing, Bouldering, Disc Golf
CYCLINGBiking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking
SWIMPool Swimming, Open Water Swimming
ON THE WATERStand Up Paddleboarding, Rowing
RACKET SPORTSTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTERSkiing, Snowboarding, Snowshoeing, XC Skate Skiing
SPORT PROFILES

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

IN THE RINGBoxing, Mixed martial arts

Safety and tracking features

INCIDENT DETECTION DURING SELECT ACTIVITIESYes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLESYes
ASSISTANCEYes
LIVE TRACKYes

Gaming Features

GAMING ACTIVITYYes
GAMEON™ APP COMPATIBLEYes

Activity tracking features

STEP COUNTERYes
PUSH TRACKERYes
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)Yes
WEIGHT SHIFT ALERT Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)Yes
CALORIES BURNEDYes
FLOORS CLIMBEDYes
DISTANCE TRAVELLEDYes
INTENSITY MINUTESYes
TRUEUPYes
MOVE IQYes
GARMIN CONNECT CHALLENGES APPYes

Fitness equipment/gym

CARDIO WORKOUTSYes
STRENGTH WORKOUTSYes
HIIT WORKOUTSYes
YOGA WORKOUTSYes
PILATES WORKOUTSYes
WORKOUTS FOR WHEELCHAIR USERS Yes
ON-SCREEN WORKOUT ANIMATIONSYes
ON-SCREEN WORKOUT MUSCLE MAPYes
AUTOMATIC REP COUNTINGYes

Training, planning and analysis features

CUSTOMISABLE SCREEN(S)Yes
DOWNLOADABLE TRAINING PLANSYes
HR ZONESYes
HR ALERTSYes
HR CALORIESYes
% HR MAXYes
RECOVERY TIMEYes
HRV STATUSYes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)Yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE)yoga, breathwork and meditation only
GPS SPEED AND DISTANCEYes
CUSTOMISABLE ACTIVITY PROFILESYes
AUTO PAUSE®Yes
INTERVAL TRAININGYes
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)Yes
ADVANCED WORKOUTSYes
HRM RUNNING PACE AND DISTANCEYes
AUTO LAP®Yes
MANUAL LAPYes
VO2 MAX (RUN)Yes
WORKOUT BENEFITYes
AUDIO PROMPTSYes
TOUCH AND/OR BUTTON LOCKYes
AUTO SCROLLYes
ACTIVITY HISTORY ON WATCHYes
PHYSIO TRUEUPYes

Running features

GPS-BASED DISTANCE, TIME AND PACEYes
RUNNING DYNAMICSYes
VERTICAL OSCILLATION AND RATIOYes
GROUND CONTACT TIME AND BALANCEYes (GCT balance with accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)Yes
RUNNING POWERYes
RUN WORKOUTSYes
FOOT POD CAPABLEYes
RUN/WALK/STAND DETECTIONYes

Golfing features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)Yes
YARDAGE TO LAYUPS/DOGLEGSYes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)Automatic
DIGITAL SCORECARDYes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)Yes
GARMIN AUTOSHOT™Yes
GREEN VIEW WITH MANUAL PIN POSITIONYes
HAZARDS AND COURSE TARGETSYes
PINPOINTERYes
ROUND TIMER/ODOMETERYes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)Yes
PAIRS WITH GARMIN GOLF APPYes
TOURNAMENT LEGALYes

Outdoor recreation

BACK TO STARTYes
TOTAL ASCENT/DESCENTYes
AREA CALCULATIONYes (via Connect IQ)
FISH FORECASTYes (via Connect IQ)
SUN AND MOON INFORMATIONYes (via Connect IQ)

Cycling features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)Yes
COMPATIBLE WITH VECTOR AND RALLY (POWER METERS)Yes
COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)Yes
COMPATIBLE WITH VARIA LIGHTSYes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)Yes (using ANT+ or BLE)
POWER METER COMPATIBLEYes

Swimming features

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)Yes
AUTO REST (POOL SWIM ONLY)Yes
TIME AND DISTANCE ALERTSYes
UNDERWATER WRIST-BASED HEART RATEYes

Languages

DEVICE LANGUAGESArabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Security Information

SECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD)2025-08-30
Weight 0,2 kg

Delivery

  • Shipment will usually be within 24 hours after receiving your payment
  • A valid tracking will be provided upon processing your order
  • Tracking can be done at our website Shipment Tracking
  • Full information available at Delivery

Shipment Costs

  • Within the Baltic States and Finland, orders from EUR 30.00 are eligible for free shipping
  • In other European countries free shipping is available from EU 75.00
  • in other cases, shipment costs are automatically calculated depending on your destination and the weight/volume of the item(s) purchased
  • Specific Conditions could apply depending on destination or articles purchased
RIGA, LATVIA
  • We have a customer support centre in Riga, Ģertrūdes iela 110, Rīga, LV-1009, LATVIJA
  • You will be able to collect your order here between 10:00 and 16:00, Monday - Friday
  • Only pre-paid orders will be available for collection

Warranty

  • All purchased items come with Factory warranty
  • Full information available at Warranty

Returns and exchanges

  • Of course you might change your mind, a 14 day trial period is included!
  • Please see for full conditions here Returns and exchanges

Contact

For any questions, please drop us a message at [email protected]