{"id":284262,"date":"2022-08-23T12:01:36","date_gmt":"2022-08-23T10:01:36","guid":{"rendered":"https:\/\/i-rewardshop.com\/?page_id=284262"},"modified":"2022-09-08T12:13:30","modified_gmt":"2022-09-08T10:13:30","slug":"home-workout-exercises-for-beginners","status":"publish","type":"page","link":"https:\/\/i-rewardshop.com\/home-workout-exercises-for-beginners\/","title":{"rendered":"Simple at-home workout exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"284262\" class=\"elementor elementor-284262\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-16bba63 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"16bba63\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0671ba6\" data-id=\"0671ba6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2f970ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f970ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8392d1f\" data-id=\"8392d1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a521e elementor-widget elementor-widget-heading\" data-id=\"f1a521e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Simple At-Home Workout Exercises<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-01cc89e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01cc89e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b9fab7\" data-id=\"3b9fab7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362fcc8 elementor-widget elementor-widget-text-editor\" data-id=\"362fcc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Article by\u00a0<b><a href=\"https:\/\/i-rewardshop.com\" target=\"_blank\" rel=\"noopener\">i-rewardshop.<\/a> <\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2f450f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f450f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c718df8\" data-id=\"c718df8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575268a elementor-widget elementor-widget-text-editor\" data-id=\"575268a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>We all love to have a healthy body and a mindset which we wish would eventually lead to a fit lifestyle. But with the limited time we have, it is quite difficult to dedicate at least an hour at the gym without feeling rushed throughout the workout session. So how can we get that toned and healthy body we desire without going to the gym?<\/strong><\/p><p><span style=\"font-weight: 400;\">McKinsey &amp; Company says that in a <\/span><a href=\"https:\/\/www.mckinsey.com\/industries\/consumer-packaged-goods\/our-insights\/sweating-for-the-fitness-consumer\"><u><b>research<\/b><\/u><\/a><span style=\"font-weight: 400;\"> they did, <\/span><span style=\"font-weight: 400;\">68 percent of survey respondents reported that they prioritised their health more after the onset of the pandemic. And with the constraints which came with COVID, people had to limit going out of their houses and miss working out under the blissful sun. So we had to opt for alternatives. The trend of working out at home has therefore seen rapid growth since then.<\/span><\/p><p><span style=\"font-weight: 400;\">We have put together a set of simple workout exercises you can do at home and expect true development as well. But always keep in mind that whatever the exercises you may do, it is essential that you follow a proper diet plan that will support your end fitness goal. Till you are happy with your results, you have to make sure that you give your body what it needs, not what it desires. If you want to reduce fat, then it&#8217;s best that you let go of that \u201cDiet\u201d Coke for a bit. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9c2ada2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c2ada2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad2af77\" data-id=\"ad2af77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f39af32 elementor-widget elementor-widget-spacer\" data-id=\"f39af32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e884d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e884d98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0667fdf\" data-id=\"0667fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4bff0 elementor-widget elementor-widget-heading\" data-id=\"cd4bff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Five simple home workout exercises<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-291d089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291d089\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0312848\" data-id=\"0312848\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d0ddf elementor-widget elementor-widget-text-editor\" data-id=\"b5d0ddf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>1) <u>Push-up<\/u><\/b><\/p><p><b>How to do it: <\/b><span style=\"font-weight: 400;\">Get down into a push-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms. That&#8217;s one rep. <\/span><span style=\"font-weight: 400;\">A &#8220;rep&#8221; is the short term for &#8220;repetition&#8221; is a single execution of an exercise. One push-up is one rep, and 10 push-ups are 10 reps. A &#8220;set&#8221; is a collection of reps. If your goal is to complete 20 push-ups, you might break your workout up into two sets of 10 reps.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-042e469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"042e469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1235fc\" data-id=\"b1235fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34eb73 elementor-widget elementor-widget-text-editor\" data-id=\"a34eb73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Push-ups use multiple muscle groups for maximum growth and strengthen your shoulder joints. Easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you&#8217;ll face in a gym, like the incline bench press.<\/span><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5d05bc\" data-id=\"d5d05bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4391bf elementor-widget elementor-widget-image\" data-id=\"c4391bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"152\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/Pushups.gif\" class=\"attachment-my-custom-image-size size-my-custom-image-size wp-image-284268\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7946f6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7946f6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff1dce\" data-id=\"4ff1dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d27e68 elementor-widget elementor-widget-text-editor\" data-id=\"4d27e68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>2) <u>Skipping<\/u><\/b><\/p><p><b>How to do it<\/b><span style=\"font-weight: 400;\">: Grab the rope at both ends. Use your wrists to flick it round your body, jumping to clear the rope as it hits the ground. Make the move more intense with<\/span><b> <a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-pvc-weighted-jump-rope\/\"><u>weighted jump ropes<\/u><\/a><\/b><span style=\"font-weight: 400;\"> \u2013 letting the rope pass round you with a weight.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9a09f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a09f12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-393df46\" data-id=\"393df46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-071d2c8 elementor-widget elementor-widget-image\" data-id=\"071d2c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/400x400_How_to_Get_Rid_of_Cankles_Jump_Rope.gif\" class=\"attachment-my-custom-image-size size-my-custom-image-size wp-image-284435\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1494f7d\" data-id=\"1494f7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb09b6a elementor-widget elementor-widget-text-editor\" data-id=\"cb09b6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This ultimate no-nonsense workout, jumping rope could be the most efficient form of cardio. <\/span><\/p><p><span style=\"font-weight: 400;\">An article by Men\u2019s Health says that researchers found that just 10 minutes a day with the rope was similar to 30 minutes of jogging. <\/span><\/p><p><span style=\"font-weight: 400;\">Imagine the results you would see after adding a bit of weight to your usual skipping workout!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d5ffad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5ffad2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5c3a82\" data-id=\"d5c3a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a80a4 elementor-widget elementor-widget-spacer\" data-id=\"e2a80a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1808817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1808817\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29bdd02\" data-id=\"29bdd02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a11acf elementor-widget elementor-widget-text-editor\" data-id=\"3a11acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>3<\/b><b>) <\/b><span style=\"text-decoration: underline;\"><b>Burpees<\/b><\/span><\/p><p><b>How to do it: <\/b><span style=\"font-weight: 400;\">From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d748e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d748e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-784d2c4\" data-id=\"784d2c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e53f63 elementor-widget elementor-widget-text-editor\" data-id=\"1e53f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As soon as your feet land, jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep. Add a few wrist weights or ankle weights and push yourself towards the best version you can become.<\/span><\/p><p><span style=\"font-weight: 400;\">When it comes to burning fat at home, few moves can do better than the burpee. Perfect for frying fat and by adding a <\/span><b><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-weighted-cuff-set-750gr-2pcs\/\"><u>weighted wrist<\/u><\/a> <\/b><span style=\"font-weight: 400;\">or weighted ankle cuffs, ramp up your heart rate or set yourself daily challenges.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd4813c\" data-id=\"fd4813c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1836b3c elementor-widget elementor-widget-image\" data-id=\"1836b3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/Burpees.gif\" class=\"attachment-my-custom-image-size size-my-custom-image-size wp-image-284269\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa5c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa5c8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a92188\" data-id=\"3a92188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1c018e elementor-widget elementor-widget-spacer\" data-id=\"f1c018e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-459188c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"459188c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9610a51\" data-id=\"9610a51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d104f3 elementor-widget elementor-widget-text-editor\" data-id=\"5d104f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>4) <span style=\"text-decoration: underline;\">Diamond Push-ups<\/span><\/b><\/p><p><b>How to do it:<\/b><span style=\"font-weight: 400;\"> Get in a press-up position and place your hands together so your index fingers and thumbs form a diamond. Keep your back straight as you lower until your chest almost touches the floor then push back up to the start position.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-56e3972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e3972\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea937fe\" data-id=\"ea937fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4a576 elementor-widget elementor-widget-image\" data-id=\"4d4a576\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"152\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/Diamond-pushups.gif\" class=\"attachment-my-custom-image-size size-my-custom-image-size wp-image-284266\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0b3c2\" data-id=\"2c0b3c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3dffef elementor-widget elementor-widget-text-editor\" data-id=\"a3dffef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When standard press-ups are feeling too easy, you can try this. It&#8217;ll smoke your triceps and chest and challenge your form. <\/span><\/p><p><span style=\"font-weight: 400;\">Make sure to keep your core locked to avoid sagging at the hips and putting stress on the lower back.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b6317ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6317ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b08a947\" data-id=\"b08a947\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ed36e elementor-widget elementor-widget-spacer\" data-id=\"f4ed36e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6a67a13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a67a13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4f817d\" data-id=\"f4f817d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-459d600 elementor-widget elementor-widget-text-editor\" data-id=\"459d600\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>5<\/b><b>) <\/b><span style=\"text-decoration: underline;\"><b>Bicycle Crunch<\/b><\/span><\/p><p><span style=\"font-weight: 400;\">Okay let\u2019s keep this short and sweet!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head. Crunch up and bring your right elbow to your left knee, straightening your right leg. Release the crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow to your right knee. Repeat for the desired number of reps.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-81292d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81292d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18f00a1\" data-id=\"18f00a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6521135 elementor-widget elementor-widget-text-editor\" data-id=\"6521135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Simply put, imagine you are riding a bicycle laying on the floor!<\/span><\/p><p><span style=\"font-weight: 400;\">Bicycle Crunches targets the superficial and deep core muscles and efficiently fatigues the abdominal muscles. <\/span><\/p><p><span style=\"font-weight: 400;\">The best thing about this abs exercise is that it mixes cardio and strength and with a <\/span><a href=\"https:\/\/i-rewardshop.com\/page\/2\/?s=sveltus&amp;post_type=product\"><u><b>foldable mat<\/b><\/u><\/a><span style=\"font-weight: 400;\">, this exercise can be done anywhere. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6969e27\" data-id=\"6969e27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf66ba elementor-widget elementor-widget-image\" data-id=\"bdf66ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/CheapMadeupLeafhopper-max-1mb.gif\" class=\"attachment-my-custom-image-size size-my-custom-image-size wp-image-284436\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-69ed5da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ed5da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f289e75\" data-id=\"f289e75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b82cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"15b82cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/i-rewardshop.com\/blogs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See our other blogs and news!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7337625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7337625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b2d7d1\" data-id=\"4b2d7d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bb7271 elementor-widget elementor-widget-spacer\" data-id=\"0bb7271\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8b0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8b0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c2e8e4\" data-id=\"4c2e8e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1aa188 elementor-widget elementor-widget-heading\" data-id=\"d1aa188\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home workout equipments available for everyone!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc6fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc6fde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c167fb\" data-id=\"4c167fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5da3ab elementor-widget elementor-widget-spacer\" data-id=\"c5da3ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-05596a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05596a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-280285f\" data-id=\"280285f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c65b03 elementor-widget elementor-widget-spacer\" data-id=\"0c65b03\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d447e elementor-grid-6 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"e4d447e\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/i-rewardshop.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-woocommerce.min.css\"><div class=\"woocommerce columns-6 \"><div class=\"display-products products products-grid\"><div class=\"row\"  data-xlgdesktop=3 data-desktop=3 data-desktopsmall=3 data-tablet=3 data-mobile=2>\n\n<div class=\"product type-product post-282971 status-publish first instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-sports product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"282971\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Weighted Cuff Set 750gr &#8211; 2pcs\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-weighted-cuff-set-750gr-2pcs\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91623_2_Sveltus_Weighted_Cuff_Set_750gr__2pcs-280x280.jpg\" class=\"image-no-effect\" alt=\"Sveltus Weighted Cuff Set 750gr - 2pcs\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-weighted-cuff-set-750gr-2pcs\/\">Sveltus Weighted Cuff Set 750gr &#8211; 2pcs<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=282971\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"282971\" data-product_sku=\"91623\" aria-label=\"Add to cart: &ldquo;Sveltus Weighted Cuff Set 750gr - 2pcs&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-282971  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"282971\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:282971,&quot;parent_product_id&quot;:282971,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=282971&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"282971\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"282971\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"282971\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-282965 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-sports product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"282965\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Smartphone Armband Big Model\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-smartphone-armband-big-model\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91656_1_Sveltus_Smartphone_Armband_Big_Model-280x280.jpeg\" class=\"attachment-shop_catalog image-effect\" alt=\"Sveltus Smartphone Armband Big Model\" \/><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"160\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91656_3_Sveltus_Smartphone_Armband_Big_Model.jpeg\" class=\"image-hover\" alt=\"Sveltus Smartphone Armband Big Model\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-smartphone-armband-big-model\/\">Sveltus Smartphone Armband Big Model<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>9,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=282965\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"282965\" data-product_sku=\"91656\" aria-label=\"Add to cart: &ldquo;Sveltus Smartphone Armband Big Model&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-282965  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"282965\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:282965,&quot;parent_product_id&quot;:282965,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=282965&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"282965\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"282965\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"282965\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-282959 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-sports product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"282959\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus PVC Weighted Jump Rope\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-pvc-weighted-jump-rope\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91646_1_Sveltus_PVC_Weighted_Jump_Rope-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Sveltus PVC Weighted Jump Rope\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91646_3_Sveltus_PVC_Weighted_Jump_Rope-280x280.jpg\" class=\"image-hover\" alt=\"Sveltus PVC Weighted Jump Rope\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-pvc-weighted-jump-rope\/\">Sveltus PVC Weighted Jump Rope<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>16,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=282959\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"282959\" data-product_sku=\"91646\" aria-label=\"Add to cart: &ldquo;Sveltus PVC Weighted Jump Rope&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-282959  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"282959\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:282959,&quot;parent_product_id&quot;:282959,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=282959&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"282959\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"282959\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"282959\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-282951 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-sports product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"282951\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Multi Elastiband Purple &#8211; 15 kg &#8211; Retail pack\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-multi-elastiband-purple-15-kg-retail-pack\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/multi-elastiband-15-kg-violet-e1660565606390-280x280.jpeg\" class=\"attachment-shop_catalog image-effect\" alt=\"\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/multi-elastiband-15-kg-violet-2-e1660565552766-280x280.jpeg\" class=\"image-hover\" alt=\"\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-multi-elastiband-purple-15-kg-retail-pack\/\">Sveltus Multi Elastiband Purple &#8211; 15 kg &#8211; Retail pack<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=282951\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"282951\" data-product_sku=\"91601\" aria-label=\"Add to cart: &ldquo;Sveltus Multi Elastiband Purple - 15 kg - Retail pack&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-282951  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"282951\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:282951,&quot;parent_product_id&quot;:282951,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=282951&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"282951\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"282951\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"282951\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-282938 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-sports product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"282938\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Gymball \u00d865cm &#8211; Retail Box\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-gymball-o65cm-retail-box\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91610RE_1_Sveltus_Gymball_O65cm__Retail_Box__Red-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Sveltus Gymball \u00d865cm - Retail Box\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91610GY_1_Sveltus_Gymball_O65cm__Retail_Box__Grey-280x280.jpg\" class=\"image-hover\" alt=\"Sveltus Gymball \u00d865cm - Retail Box\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\n            <div class=\"tbay-swatches-wrapper\"><ul data-attribute_name=\"attribute_pa_option\"><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-green\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91610GR_1_Sveltus_Gymball_O65cm__Retail_Box__Green-280x280.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Green\">Green<\/a><\/li><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-grey\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91610GY_1_Sveltus_Gymball_O65cm__Retail_Box__Grey-280x280.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Grey\">Grey<\/a><\/li><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-red\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91610RE_1_Sveltus_Gymball_O65cm__Retail_Box__Red-280x280.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Red\">Red<\/a><\/li><\/ul><\/div>\n            \t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-gymball-o65cm-retail-box\/\">Sveltus Gymball \u00d865cm &#8211; Retail Box<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Select options\" ><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-gymball-o65cm-retail-box\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"282938\" data-product_sku=\"91610\" aria-label=\"Select options for &ldquo;Sveltus Gymball \u00d865cm - Retail Box&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Select options<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-282938  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"282938\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:282938,&quot;parent_product_id&quot;:282938,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=282938&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"282938\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"282938\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"282938\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-282935 status-publish last instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-sports product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"282935\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Foldable Foam Mat Blue &#8211; 140x60cm\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-foldable-foam-mat-blue-140x60cm\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91633_3_Sveltus_Foldable_Foam_Mat_Blue__140x60cm-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Sveltus Foldable Foam Mat Blue - 140x60cm\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2022\/08\/91633_5_Sveltus_Foldable_Foam_Mat_Blue__140x60cm-280x280.jpg\" class=\"image-hover\" alt=\"Sveltus Foldable Foam Mat Blue - 140x60cm\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-foldable-foam-mat-blue-140x60cm\/\">Sveltus Foldable Foam Mat Blue &#8211; 140x60cm<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>26,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=282935\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"282935\" data-product_sku=\"91633\" aria-label=\"Add to cart: &ldquo;Sveltus Foldable Foam Mat Blue - 140x60cm&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-282935  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"282935\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:282935,&quot;parent_product_id&quot;:282935,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=282935&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"282935\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"282935\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"282935\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ec8bbf\" data-id=\"0ec8bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d9ada elementor-align-center elementor-widget elementor-widget-button\" data-id=\"14d9ada\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/i-rewardshop.com\/product-category\/sports-fitness\/fitness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See more products<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9d93107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d93107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-751a206\" data-id=\"751a206\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28244e4 elementor-widget elementor-widget-spacer\" data-id=\"28244e4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simple At-Home Workout Exercises Article by\u00a0i-rewardshop. We all love to have a healthy body and a mindset which we wish would eventually lead to a fit lifestyle. But with the limited time we have, it is quite difficult to dedicate at least an hour at the gym without feeling rushed throughout the workout session. So &hellip; <a href=\"https:\/\/i-rewardshop.com\/home-workout-exercises-for-beginners\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Simple at-home workout exercises<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":284520,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple at-home workout exercises - i-rewardshop.com<\/title>\n<meta name=\"description\" content=\"Health and fitness articles by I-rewardshop.com. 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