{"id":256009,"date":"2021-06-17T16:03:20","date_gmt":"2021-06-17T14:03:20","guid":{"rendered":"https:\/\/i-rewardshop.com\/?page_id=256009"},"modified":"2022-07-23T14:45:46","modified_gmt":"2022-07-23T12:45:46","slug":"resistance-band-workout","status":"publish","type":"page","link":"https:\/\/i-rewardshop.com\/resistance-band-workout\/","title":{"rendered":"Resistance Band Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"256009\" class=\"elementor elementor-256009\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3411253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3411253\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-982ef80\" data-id=\"982ef80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f63c584 elementor-widget elementor-widget-text-editor\" data-id=\"f63c584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>MAKE YOUR OWN RESISTANT BAND WORKOUT WITH THESE EXECISES<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ca1c84c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca1c84c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cff2f44\" data-id=\"cff2f44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a24021 elementor-widget elementor-widget-spacer\" data-id=\"8a24021\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649192c elementor-widget elementor-widget-text-editor\" data-id=\"649192c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Resistance bands are most likely the best low-cost training tool available. Resistance band workouts may provide a nice challenge to your muscles whether you are a beginner or an advanced fitness level.<\/p><p>Below are resistance band exercises that take body weight training to next level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-63db65f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63db65f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c2ba5c\" data-id=\"8c2ba5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a0035 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"40a0035\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider 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.elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9d0f1e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d0f1e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d159806\" data-id=\"d159806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d92944 elementor-widget elementor-widget-spacer\" data-id=\"6d92944\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-383766e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"383766e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ff80be\" data-id=\"5ff80be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b39c8fa elementor-widget elementor-widget-text-editor\" data-id=\"b39c8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>BICEP CURLS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055383f elementor-widget elementor-widget-text-editor\" data-id=\"055383f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8ff19dd\" data-id=\"8ff19dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa8ce3 elementor-widget elementor-widget-text-editor\" data-id=\"6fa8ce3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Targeted muscles:<\/strong>\u00a0Biceps<\/p><p>Step on the middle of the band using either compact or fit loop bands. Grab the compact band&#8217;s grips or the top of the fit loop band. Begin with your arms at your sides, palms facing front. Pull the band up and toward you, bending your elbows until your knuckles are at your shoulders.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97e11c8\" data-id=\"97e11c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aeaf02 elementor-widget elementor-widget-image\" data-id=\"7aeaf02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"349\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/resistance-band-one-arm-biceps-curls.jpg\" class=\"attachment-large size-large wp-image-256012\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a8077b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8077b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d9c6484\" data-id=\"d9c6484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d2e28 elementor-widget elementor-widget-text-editor\" data-id=\"35d2e28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>SHOULDER PRESSES<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532e4d7 elementor-widget elementor-widget-text-editor\" data-id=\"532e4d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1879caf\" data-id=\"1879caf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6b970 elementor-widget elementor-widget-text-editor\" data-id=\"cb6b970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Targeted muscles:<\/strong> Shoulders, Upper back<\/p><p>Place yourself in the center of your compact or fit loop band. Grab the grips of your compact band and raise your hands to your shoulders. If you&#8217;re using a fit loop band, grasp the top of it and place it across your hands. Raise your hands to the front of your shoulders, elbows pointing downward.<\/p><p>Raise your arms until they are completely extended and your shoulders are near your ears, while keeping your core strong and your back straight. The burn should be felt at the front of your shoulders.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f186344\" data-id=\"f186344\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123d0e5 elementor-widget elementor-widget-image\" data-id=\"123d0e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"347\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/overhead-press.jpg\" class=\"attachment-large size-large wp-image-256014\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-89d9934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89d9934\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-defcf34\" data-id=\"defcf34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d44221 elementor-widget elementor-widget-text-editor\" data-id=\"5d44221\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TRICEP EXTENSIONS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6ab0b elementor-widget elementor-widget-text-editor\" data-id=\"dd6ab0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-282baf5\" data-id=\"282baf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd0f9c9 elementor-widget elementor-widget-text-editor\" data-id=\"bd0f9c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Targeted muscles:<\/strong> Triceps<\/p><p>Place yourself in the center of your compact or fit loop band. Grab the compact band&#8217;s grips or the top edges of the fit loop band. Each palm should have a fit loop ring in the middle. Then, with your hands pointed toward the back of your shoulders, raise your elbows to the sky. Extend both arms and tighten your core. Make certain that your triceps are activated.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-58b9d19\" data-id=\"58b9d19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5504a56 elementor-widget elementor-widget-image\" data-id=\"5504a56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/images-3.jpg\" class=\"attachment-large size-large wp-image-256015\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-88c216f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c216f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec85db1\" data-id=\"ec85db1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d3db0 elementor-widget elementor-widget-text-editor\" data-id=\"e3d3db0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>STANDING ROWS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1fcbc elementor-widget elementor-widget-text-editor\" data-id=\"ed1fcbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcf223e\" data-id=\"fcf223e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f066e elementor-widget elementor-widget-text-editor\" data-id=\"67f066e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Targeted muscles:<\/strong> Shoulders, Upper back<\/p><p>Secure your compact band to a chest-height door or wrap your fit loop band around a solid piece of equipment at chest-height. Step back, facing the anchor point, until you feel strain in the band. Stand tall, grip the band by the handles or sides, and draw it toward you while keeping your elbows tucked towards your torso.<\/p><p>At the end of each exercise, squeeze your shoulder blades together. Lower the anchor point for the band or raise it higher to train your back muscles in a slightly different method.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91b1521\" data-id=\"91b1521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7e865 elementor-widget elementor-widget-image\" data-id=\"db7e865\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"440\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/78a74a5e748b6f9526b9361bf58f6b70.jpg\" class=\"attachment-large size-large wp-image-256016\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-237b0b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"237b0b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb597a8\" data-id=\"bb597a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-700fffd elementor-widget elementor-widget-text-editor\" data-id=\"700fffd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>FRONT SQUATS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d79e5 elementor-widget elementor-widget-text-editor\" data-id=\"e1d79e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8526322\" data-id=\"8526322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188c74f elementor-widget elementor-widget-text-editor\" data-id=\"188c74f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Targeted muscles:<\/strong> Quadriceps (quads), Glutes, Hips, and Hamstrings<\/p><p>Place yourself in the center of your band. Take hold of the compact band&#8217;s handles or the ends of the flat loop band. The flat loop band should rest on your palms. Bring your hands into the \u201cfront rack position\u201d so that your knuckles are hovering above your shoulders.<\/p><p>Choose a band that is substantial enough to provide significant resistance when standing tall. Squat while keeping your arms firm in the front rack posture. When you push up from your squat, you should feel resistance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4589f7b\" data-id=\"4589f7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d60b08 elementor-widget elementor-widget-image\" data-id=\"1d60b08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"349\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/resistance-band-front-squat.jpg\" class=\"attachment-large size-large wp-image-256017\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ddcdd00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddcdd00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-24d2e5b\" data-id=\"24d2e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6443fd3 elementor-widget elementor-widget-text-editor\" data-id=\"6443fd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>LATERAL KICKS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b04ea1 elementor-widget elementor-widget-text-editor\" data-id=\"4b04ea1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-39889c2\" data-id=\"39889c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa1ce3 elementor-widget elementor-widget-text-editor\" data-id=\"6fa1ce3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Targeted muscles:<\/strong> Quadriceps (quads), Glutes, Outer thighs<\/p><p>If your compact band has an ankle cuff, wrap it around your ankle and attach it to a low door. Position yourself such that the band is attached to the leg farthest away from the anchor point. Step within the band after looping your flat loop band low on a piece of solid equipment.<\/p><p>Make sure the band&#8217;s edge is against the ankle of the leg farthest away from the anchor point. Kick your leg laterally while standing sideways (sideways). The burn should be felt immediately on the outside of your glute. After each set, switch sides.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d72f5b0\" data-id=\"d72f5b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfd3c elementor-widget elementor-widget-image\" data-id=\"5bcfd3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/image_iphone.jpg\" class=\"attachment-large size-large wp-image-256018\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b201525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b201525\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f618978\" data-id=\"f618978\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f12599 elementor-widget elementor-widget-spacer\" data-id=\"8f12599\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6549103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6549103\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-969464f\" data-id=\"969464f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ceeb9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ceeb9f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10b1f35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10b1f35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f5dd55\" data-id=\"1f5dd55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8304651 elementor-widget elementor-widget-heading\" data-id=\"8304651\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Here's for you to get started..<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-49b3490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b3490\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a695a95\" data-id=\"a695a95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ce377 elementor-widget elementor-widget-text-editor\" data-id=\"54ce377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #424242;font-family: SFMono-Regular, Menlo, Monaco, Consolas, 'Liberation Mono', 'Courier New', monospace;background-color: #e5f5f9\"><div class=\"woocommerce columns-3 \"><div class=\"display-products products products-grid\"><div class=\"row\"  data-xlgdesktop=3 data-desktop=3 data-desktopsmall=3 data-tablet=3 data-mobile=2>\n\n<div class=\"product type-product post-247075 status-publish first instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength product_tag-stretch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247075\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Fitness Mat Evolution 140 x 60 Rubber Blue\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-fitness-mat-evolution-140-x-60-rubber-blue\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91235_1_Sveltus_Fitness_Mat_Evolution_140_x_60_Rubber_Blue-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Fitness Yoga Mat Training Home Sveltus Rubber\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91235_1_Sveltus_Fitness_Mat_Evolution_140_x_60-280x280.jpg\" class=\"image-hover\" alt=\"Fitness Yoga Mat Training Home Sveltus Rubber\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-fitness-mat-evolution-140-x-60-rubber-blue\/\">Sveltus Fitness Mat Evolution 140 x 60 Rubber Blue<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>24,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247075\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247075\" data-product_sku=\"91235\" aria-label=\"Add to cart: &ldquo;Sveltus Fitness Mat Evolution 140 x 60 Rubber Blue&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-247075  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"247075\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:247075,&quot;parent_product_id&quot;:247075,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247075&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247075\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247075\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247075\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-247076 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength product_tag-stretch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247076\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Fitness Mat Evolution 180 x 60 Rubber Red\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-fitness-mat-evolution-180-x-60-rubber-red\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91236_1_Sveltus_Fitness_Mat_Evolution_140_x_60_Rubber_Red-280x280.jpg\" class=\"image-no-effect\" alt=\"Fitness Yoga Mat Training Home Sveltus Rubber\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-fitness-mat-evolution-180-x-60-rubber-red\/\">Sveltus Fitness Mat Evolution 180 x 60 Rubber Red<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>31,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247076\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247076\" data-product_sku=\"91236\" aria-label=\"Add to cart: &ldquo;Sveltus Fitness Mat Evolution 180 x 60 Rubber Red&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-247076  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"247076\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:247076,&quot;parent_product_id&quot;:247076,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247076&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247076\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247076\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247076\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-247077 status-publish last instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247077\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Gymbar with resistance bands 130cm Black\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-gymbar-with-resistance-bands-130cm-black\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91237_1_Sveltus_Gymbar_with_resistance_bands_130cm_Black-280x280.jpg\" class=\"image-no-effect\" alt=\"Fitness Home Training Gymbar Resistance Sveltus\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-gymbar-with-resistance-bands-130cm-black\/\">Sveltus Gymbar with resistance bands 130cm Black<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>34,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247077\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247077\" data-product_sku=\"91237\" aria-label=\"Add to cart: &ldquo;Sveltus Gymbar with resistance bands 130cm Black&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-247077  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"247077\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:247077,&quot;parent_product_id&quot;:247077,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247077&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247077\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247077\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247077\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-253587 status-publish first instock product_cat-fitness product_cat-sports-fitness product_tag-bands product_tag-fitness product_tag-resistance product_tag-sport has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"253587\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Resistance Tube with handles Medium &#8211; Purple 130 cm\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-resistance-tube-with-handles-medium-purple-130-cm\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91253_1_Sveltus_Resistance_Tube_Handles_Medium_130cm_Purple-1-1-280x280.jpg\" class=\"image-no-effect\" alt=\"Resistance Tube Handles Sveltus Medium 130cm Purple\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-resistance-tube-with-handles-medium-purple-130-cm\/\">Sveltus Resistance Tube with handles Medium &#8211; Purple 130 cm<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>11,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=253587\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"253587\" data-product_sku=\"91253\" aria-label=\"Add to cart: &ldquo;Sveltus Resistance Tube with handles Medium - Purple 130 cm&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-253587  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"253587\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:253587,&quot;parent_product_id&quot;:253587,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=253587&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"253587\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"253587\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"253587\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-253588 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-bands product_tag-fitness product_tag-resistance product_tag-sport has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"253588\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Resistance Tube with handles Strong &#8211; Red 130 cm\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-resistance-tube-with-handles-strong-red-130-cm\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91252_1_Sveltus_Resistance_Tube_Handles_Strong_130cm_Red-1-1-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Resistance Tube Handles Sveltus Strong 130cm Red\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91252_2_Sveltus_Resistance_Tube_Handles_Strong_130cm_Red-1-1-280x280.jpg\" class=\"image-hover\" alt=\"Resistance Tube Handles Sveltus Strong 130cm Red\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-resistance-tube-with-handles-strong-red-130-cm\/\">Sveltus Resistance Tube with handles Strong &#8211; Red 130 cm<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>11,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=253588\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"253588\" data-product_sku=\"91252\" aria-label=\"Add to cart: &ldquo;Sveltus Resistance Tube with handles Strong - Red 130 cm&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-253588  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"253588\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:253588,&quot;parent_product_id&quot;:253588,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=253588&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"253588\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"253588\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"253588\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-247082 status-publish last instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength product_tag-stretch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247082\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Sveltus Training Mat 180 x 60cm PVC Grey\" href=\"https:\/\/i-rewardshop.com\/product\/sveltus-training-mat-180-x-60cm-pvc-grey\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91234_1_Sveltus_Training_Mat_180_x_60cm_PVC_Grey-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Fitness Yoga Mat Training Home Sveltus\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91234_2_Sveltus_Training_Mat_180_x_60cm_PVC_Grey-280x280.jpg\" class=\"image-hover\" alt=\"Fitness Yoga Mat Training Home Sveltus\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-training-mat-180-x-60cm-pvc-grey\/\">Sveltus Training Mat 180 x 60cm PVC Grey<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>22,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247082\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247082\" data-product_sku=\"91234\" aria-label=\"Add to cart: &ldquo;Sveltus Training Mat 180 x 60cm PVC Grey&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-247082  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"247082\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:247082,&quot;parent_product_id&quot;:247082,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247082&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247082\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247082\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247082\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-247084 status-publish first instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength product_tag-stretch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247084\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Tunturi Fitness Resistance bands \/ core sliders Set 7pcs.\" href=\"https:\/\/i-rewardshop.com\/product\/tunturi-fitness-resistance-bands-core-sliders-set-7pcs\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91227_1_Tunturi_Fitness_Resistance_bands_core_sliders_Set_7pcs..jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Fitness Resistance Core Sliders Abdonimals Training Home\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91227_2_Tunturi_Fitness_Resistance_bands_core_sliders_Set_7pcs..jpg\" class=\"image-hover\" alt=\"Fitness Resistance Core Sliders Abdonimals Training Home\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/tunturi\/\">Tunturi<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-fitness-resistance-bands-core-sliders-set-7pcs\/\">Tunturi Fitness Resistance bands \/ core sliders Set 7pcs.<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247084\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247084\" data-product_sku=\"91227\" aria-label=\"Add to cart: &ldquo;Tunturi Fitness Resistance bands \/ core sliders Set 7pcs.&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-247084  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"247084\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:247084,&quot;parent_product_id&quot;:247084,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247084&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247084\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247084\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247084\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-247085 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength product_tag-stretch has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247085\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Tunturi non-slip Towel 180 x 63 cm\" href=\"https:\/\/i-rewardshop.com\/product\/tunturi-non-slip-towel-180-x-63-cm\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/01\/91226BL_1_Tunturi_non_slip_Towel_180x63_cm_Blue.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Fitness Yoga Towel non-slip Home Tunturi\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/01\/91226PI_4_Tunturi_non_slip_Towel_180x63_cm_Pink-280x280.jpg\" class=\"image-hover\" alt=\"Fitness Yoga Towel non-slip Home Tunturi\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\n            <div class=\"tbay-swatches-wrapper\"><ul data-attribute_name=\"attribute_pa_option\"><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-blue\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/01\/91226BL_2_Tunturi_non_slip_Towel_180x63_cm_Blue.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Blue\">Blue<\/a><\/li><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-grey\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/01\/91226GR_2_Tunturi_non_slip_Towel_180x63_cm_Grey.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Grey\">Grey<\/a><\/li><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-pink\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/01\/91226PI_2_Tunturi_non_slip_Towel_180x63_cm_Pink.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Pink\">Pink<\/a><\/li><\/ul><\/div>\n            \t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/tunturi\/\">Tunturi<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-non-slip-towel-180-x-63-cm\/\">Tunturi non-slip Towel 180 x 63 cm<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>34,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Select options\" ><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-non-slip-towel-180-x-63-cm\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"247085\" data-product_sku=\"91226\" aria-label=\"Select options for &ldquo;Tunturi non-slip Towel 180 x 63 cm&rdquo;\" aria-describedby=\"This product has multiple variants. 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3pcs\" href=\"https:\/\/i-rewardshop.com\/product\/tunturi-resistance-belts-64cm-poly-cotton-3pcs\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91232_1_Tunturi_Resistance_Bands_Set.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Home Fitness Training Resistance Belts Tunturi\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91232_2_Tunturi_Resistance_Bands_Set.jpg\" class=\"image-hover\" alt=\"Home Fitness Training Resistance Belts Tunturi\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/tunturi\/\">Tunturi<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-resistance-belts-64cm-poly-cotton-3pcs\/\">Tunturi Resistance Belts 64cm poly-cotton &#8211; 3pcs<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247090\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247090\" data-product_sku=\"91232\" aria-label=\"Add to cart: &ldquo;Tunturi Resistance Belts 64cm poly-cotton - 3pcs&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Add to cart<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-247090  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"247090\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:247090,&quot;parent_product_id&quot;:247090,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247090&#038;_wpnonce=e95528f7bb\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247090\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247090\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247090\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MAKE YOUR OWN RESISTANT BAND WORKOUT WITH THESE EXECISES Resistance bands are most likely the best low-cost training tool available. Resistance band workouts may provide a nice challenge to your muscles whether you are a beginner or an advanced fitness level. Below are resistance band exercises that take body weight training to next level. BICEP &hellip; <a href=\"https:\/\/i-rewardshop.com\/resistance-band-workout\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Resistance Band Workout<\/span><\/a><\/p>\n","protected":false},"author":33,"featured_media":268203,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resistance Band Workout - i-rewardshop.com<\/title>\n<meta name=\"description\" content=\"Resistance bands are a great addition to any workout session in order to see quicker results. 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