{"id":249800,"date":"2021-04-02T22:58:01","date_gmt":"2021-04-02T20:58:01","guid":{"rendered":"https:\/\/i-rewardshop.com\/?page_id=249800"},"modified":"2022-07-23T14:45:47","modified_gmt":"2022-07-23T12:45:47","slug":"sports-and-fitness","status":"publish","type":"page","link":"https:\/\/i-rewardshop.com\/sports-and-fitness\/","title":{"rendered":"Sports and Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"249800\" class=\"elementor elementor-249800\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-810addf elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"810addf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vRscTTzh760&quot;,&quot;background_video_start&quot;:3,&quot;background_video_end&quot;:25}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2897de\" data-id=\"c2897de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6468164 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6468164\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xxl\">A SIMPLE HOME WORKOUT ROUTINE FOR ALL FITNESS LEVELS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4d09930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d09930\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2136aaf\" data-id=\"2136aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6baba elementor-widget elementor-widget-heading\" data-id=\"bd6baba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOBILITY TRAINING (Warm-up Stretch)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-596e53f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"596e53f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f15b953\" data-id=\"f15b953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea49bb elementor-widget elementor-widget-image\" data-id=\"4ea49bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"2048\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/03\/91251OR_6_Tunturi_Yoga_Block_Fitness_Orange.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-248963\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a94956\" data-id=\"1a94956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0aeb1f elementor-widget elementor-widget-text-editor\" data-id=\"a0aeb1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>1. Ankle mobility<\/strong><\/p><p>Good ankle mobility contributes to better balance, fewer falls, and better performance during activities like squats and deadlifts.<\/p><p>Movement: ankle dorsiflexion, plantar flexion<\/p><p><strong>2. Walking hip openers<\/strong><\/p><p>Your hip joint is a ball and socket that moves in all directions. It\u2019s important to warm up the hip and surrounding muscles before any workout, since they\u2019re key contributors to balance and stability.<\/p><p>Muscles worked: glutes, hip flexors, hip extensors, hip abductors, hip adductors<\/p><p><strong>3. Thoracic spine windmills on floor<\/strong><\/p><p>Your thoracic spine is in the middle of your back, from the base of the neck down to where your rib cage ends.<\/p><p>Good mobility in the thoracic spine allows you to move your arms freely over your head and turn side to side. Poor mobility can lead to shoulder pain and problems, poor posture, and upper back pain.<\/p><p><em>Equipment needed: towel or foam roller<\/em><\/p><p>Muscles worked: core muscles, upper back, spine stabilizing muscles, and obliques<\/p><p><strong>4. Shoulder pass-through<\/strong><\/p><p>Poor posture can cause many people to be tight through their chest and front of the shoulder. Warming up the shoulders before a workout will help improve your form and also prevent injury.<\/p><p><em>Equipment needed: broomstick or PVC pipe<\/em><\/p><p>Muscles worked: rotator cuff, anterior deltoid, chest, and upper back<\/p><p><strong>5. Neck half circles<\/strong><\/p><p>Neck mobility can frequently be ignored despite its importance in everyday activities. Poor neck movement can lead to pain and problems in the neck, head, and upper back.<\/p><p>Muscles worked: neck flexors and extensors, trapezius<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-08eda3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08eda3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dac9681\" data-id=\"dac9681\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17197d8 elementor-widget elementor-widget-heading\" data-id=\"17197d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">RESISTANCE TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-80a4cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80a4cff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-22c7657\" data-id=\"22c7657\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649186b elementor-widget elementor-widget-image\" data-id=\"649186b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/04\/UACF-Lunges-Featured.jpg\" title=\"UACF-Lunges-Featured\" alt=\"UACF-Lunges-Featured\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5aab89f\" data-id=\"5aab89f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fee54 elementor-widget elementor-widget-text-editor\" data-id=\"32fee54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Lunges<\/strong><\/p><p>A basic lunge works the muscles in your lower body, including your quadriceps, hamstrings, glutes, and calves.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e8bd272\" data-id=\"e8bd272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684c10f elementor-widget elementor-widget-image\" data-id=\"684c10f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/04\/Booty_band_squat_a8fc3bdd-21b8-4275-9a04-9af88a38c95c.jpg\" title=\"Booty_band_squat_a8fc3bdd-21b8-4275-9a04-9af88a38c95c\" alt=\"Booty_band_squat_a8fc3bdd-21b8-4275-9a04-9af88a38c95c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f83a6e9\" data-id=\"f83a6e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4883b5 elementor-widget elementor-widget-text-editor\" data-id=\"d4883b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Squat to overhead raise<\/strong><\/p><p>If you\u2019re new to strength training, start off by raising your arms overhead without any weight. Once you can do this exercise with good form, you can add light dumbbells or resistance bands, and increase the weight as you build strength.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8434a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8434a64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f95bc9b\" data-id=\"f95bc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6775e4d elementor-widget elementor-widget-image\" data-id=\"6775e4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"440\" height=\"440\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/01\/91231_5_Tunturi_Suspension_Trainer_BlackOrange_incl._carrying-bag.jpg\" class=\"attachment-large size-large wp-image-247016\" alt=\"Home Fitness Training Suspension Tunturi\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e042f13\" data-id=\"e042f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94c8a7 elementor-widget elementor-widget-text-editor\" data-id=\"d94c8a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Planks<\/strong><\/p><p>Planks are an excellent exercise for improving your core strength and stability. This exercise can also strengthen the muscles in your back, chest, and shoulders.<\/p><p>You can also use Suspension trainer set to create more resistance<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c3d225b\" data-id=\"c3d225b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb4bb6 elementor-widget elementor-widget-image\" data-id=\"1fb4bb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/03\/91251OR_5_Tunturi_Yoga_Block_Fitness_Orange-280x280.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-248962\" alt=\"Yoga Block 22.5cm Tunturi Stretching Fitness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cd9e6dd\" data-id=\"cd9e6dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78094ce elementor-widget elementor-widget-text-editor\" data-id=\"78094ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pushups<\/strong><\/p><p>Standard pushups work the chest muscles (pectorals), as well as the shoulder muscles, triceps, and abdominals.<\/p><p>Once get on pioneered with Technique, you can use an exercise block to extend the chest muscles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d38fccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d38fccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cacee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7cacee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7a0a54e\" data-id=\"7a0a54e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5cb49 elementor-widget elementor-widget-image\" data-id=\"4c5cb49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/04\/download.jpg\" class=\"attachment-large size-large wp-image-249850\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-33d5897\" data-id=\"33d5897\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103cc18 elementor-widget elementor-widget-text-editor\" data-id=\"103cc18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Biceps Curl<\/strong><\/p><p>Stand on the middle of the band and hold onto the handles with your palms facing forward. Keep the elbows glued in by your waistline as you bend the elbows to pull the handles up by your shoulders. Be sure to keep you shoulders back and stand with good posture. Lower the band back down and repeat 15 times.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-98de49a\" data-id=\"98de49a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4406a83 elementor-widget elementor-widget-image\" data-id=\"4406a83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"331\" height=\"440\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/04\/Resistance-Band-Tricep-Extension_Exercise.jpg\" class=\"attachment-large size-large wp-image-249853\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-99ba666\" data-id=\"99ba666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a75571e elementor-widget elementor-widget-text-editor\" data-id=\"a75571e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Overhead Tricep Extensions<\/strong><\/p><p>Stand with feet hip distance apart and place the resistance band under your RIGHT foot, holding the resistance band handle in your RIGHT hand. Bring the band up above the shoulder, with your elbows up by your ear, and reach your hand over your shoulder. Keep the upper arm steady as you extend straight up to the ceiling, using the back of the arm. Lower back down, keeping the upper arm steady. Repeat 15 times, and then switch to the other side.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b31ed63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31ed63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85edf14\" data-id=\"85edf14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631f44a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"631f44a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a58778d elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"a58778d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2L2lnxIcNmo&quot;,&quot;background_video_start&quot;:10,&quot;background_video_end&quot;:316}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4870504\" data-id=\"4870504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c88a1 elementor-widget elementor-widget-heading\" data-id=\"e3c88a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">5 MINUTES WARM DOWN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afddf73\" data-id=\"afddf73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a53cc55 elementor-widget elementor-widget-heading\" data-id=\"a53cc55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore through our collection..<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1c273 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"8e1c273\" data-element_type=\"widget\" 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href=\"https:\/\/i-rewardshop.com\/product\/sveltus-training-mat-180-x-60cm-pvc-grey\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91234_1_Sveltus_Training_Mat_180_x_60cm_PVC_Grey-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Fitness Yoga Mat Training Home Sveltus\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91234_2_Sveltus_Training_Mat_180_x_60cm_PVC_Grey-280x280.jpg\" class=\"image-hover\" alt=\"Fitness Yoga Mat Training Home Sveltus\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/sveltus\/\">Sveltus<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/sveltus-training-mat-180-x-60cm-pvc-grey\/\">Sveltus Training Mat 180 x 60cm PVC Grey<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>22,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247082\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247082\" data-product_sku=\"91234\" aria-label=\"Add to cart: &ldquo;Sveltus Training Mat 180 x 60cm PVC Grey&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i 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title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247082\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-248286 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-fitness product_tag-flexibility product_tag-speed product_tag-sport product_tag-strength has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"248286\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Tunturi Acceleration Trainer &#8211; Medium Green\" href=\"https:\/\/i-rewardshop.com\/product\/tunturi-acceleration-trainer-medium-green\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91245_1_Tunturi_Acceleration_Trainer_Medium_Green-1-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Acceleration Trainer Medium Tunturi\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91245_2_Tunturi_Acceleration_Trainer_Medium_Green-1-280x280.jpg\" class=\"image-hover\" alt=\"Acceleration Trainer Medium Tunturi\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/tunturi\/\">Tunturi<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-acceleration-trainer-medium-green\/\">Tunturi Acceleration Trainer &#8211; Medium Green<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>89,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=248286\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"248286\" data-product_sku=\"91245\" aria-label=\"Add to cart: &ldquo;Tunturi Acceleration Trainer - Medium Green&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><i 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added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=248286&#038;_wpnonce=e774099482\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"248286\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"248286\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"248286\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-247090 status-publish instock product_cat-fitness product_cat-sports-fitness product_tag-abdonimal product_tag-fitness product_tag-sport product_tag-strength product_tag-stretch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"247090\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Tunturi Resistance Belts 64cm poly-cotton &#8211; 3pcs\" href=\"https:\/\/i-rewardshop.com\/product\/tunturi-resistance-belts-64cm-poly-cotton-3pcs\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91232_1_Tunturi_Resistance_Bands_Set.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Home Fitness Training Resistance Belts Tunturi\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/06\/91232_2_Tunturi_Resistance_Bands_Set.jpg\" class=\"image-hover\" alt=\"Home Fitness Training Resistance Belts Tunturi\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/tunturi\/\">Tunturi<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-resistance-belts-64cm-poly-cotton-3pcs\/\">Tunturi Resistance Belts 64cm poly-cotton &#8211; 3pcs<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Add to cart\" ><a href=\"?add-to-cart=247090\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"247090\" data-product_sku=\"91232\" aria-label=\"Add to cart: &ldquo;Tunturi Resistance Belts 64cm poly-cotton - 3pcs&rdquo;\" aria-describedby=\"\" 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added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=247090&#038;_wpnonce=e774099482\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"247090\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"247090\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"247090\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n\n<div class=\"product type-product post-248968 status-publish last instock product_cat-fitness product_cat-sports-fitness product_tag-block product_tag-fitness product_tag-sport product_tag-yoga has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t \t<div class=\"product-block grid v1\" data-product-id=\"248968\">\n\t<div class=\"product-content\">\n\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image \">\n\t\t\t\t<a title=\"Tunturi Yoga Block 22.5cm\" href=\"https:\/\/i-rewardshop.com\/product\/tunturi-yoga-block-22-5cm\/\" class=\"product-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/03\/91251OR_2_Tunturi_Yoga_Block_Fitness_Orange-280x280.jpg\" class=\"attachment-shop_catalog image-effect\" alt=\"Yoga Block 22.5cm Tunturi Stretching Fitness\" \/><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/03\/91251OR_3_Tunturi_Yoga_Block_Fitness_Orange-280x280.jpg\" class=\"image-hover\" alt=\"Yoga Block 22.5cm Tunturi Stretching Fitness\" \/>\t\t\t\t<\/a>\n\n\t\t\t\t\n            <div class=\"tbay-swatches-wrapper\"><ul data-attribute_name=\"attribute_pa_option\"><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-blue\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/03\/91251BL_1_Tunturi_Yoga_Block_Fitness_Blue-280x280.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Blue\">Blue<\/a><\/li><li><a href=\"javascript:void(0)\" class=\"swatch-has-image variable-item-span-label swatch swatch-orange\" style=\"\" data-image-src=\"https:\/\/i-rewardshop.com\/wp-content\/uploads\/2021\/03\/91251OR_1_Tunturi_Yoga_Block_Fitness_Orange-280x280.jpg\" data-image-srcset=\"\" data-image-sizes=\"(max-width: 600px) 100vw, 600px\"  data-toggle=\"tooltip\" title=\"Orange\">Orange<\/a><\/li><\/ul><\/div>\n            \t\t\t\t\t\t<\/figure>\n\t\t<\/div>\n\t\t<div class=\"caption\">\n\t\t\t<ul class=\"show-brand\"><li><a href=\"https:\/\/i-rewardshop.com\/product-brands\/tunturi\/\">Tunturi<\/a><\/li><\/ul>\t\t\t\t\t\t\n\t\t\t        \n        <h3 class=\"name \"><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-yoga-block-22-5cm\/\">Tunturi Yoga Block 22.5cm<\/a><\/h3>\n        \n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n<div class=\"rating no-rate\">\n\t\t\t<div class=\"eael-star-rating star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\t<div class=\"count\"><span>0<\/span><\/div>\n\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"group-buttons clearfix\">\t\n\t\t\t\t\t<div class=\"add-cart\" title=\"Select options\" ><a href=\"https:\/\/i-rewardshop.com\/product\/tunturi-yoga-block-22-5cm\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"248968\" data-product_sku=\"91251\" aria-label=\"Select options for &ldquo;Tunturi Yoga Block 22.5cm&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\"><i class=\"linear-icon-cart-plus\"><\/i><span class=\"title-cart\">Select options<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\">\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-248968  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"248968\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:248968,&quot;parent_product_id&quot;:248968,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=248968&#038;_wpnonce=e774099482\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"248968\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"248968\"\n\t\tdata-title=\"&lt;i class=&quot;linear-icon-heart&quot;&gt;&lt;\/i&gt;&lt;span&gt;Add to wishlist&lt;\/span&gt;\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span><i class=\"linear-icon-heart\"><\/i><span>Add to wishlist<\/span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n<\/div>            <div class=\"tbay-quick-view\">\n                <a href=\"#\" class=\"qview-button\" title =\"Quick View\" data-effect=\"mfp-move-from-top\" data-product_id=\"248968\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\n                    <i class=\"linear-icon-eye\"><\/i>\n                    <span>Quick View<\/span>\n                <\/a>\n            <\/div>\n            \n\t\t\t    <\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t    <\/div>\n    \n<\/div>\n<\/div>\n\n<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A SIMPLE HOME WORKOUT ROUTINE FOR ALL FITNESS LEVELS MOBILITY TRAINING (Warm-up Stretch) 1. Ankle mobility Good ankle mobility contributes to better balance, fewer falls, and better performance during activities like squats and deadlifts. Movement: ankle dorsiflexion, plantar flexion 2. Walking hip openers Your hip joint is a ball and socket that moves in all &hellip; <a href=\"https:\/\/i-rewardshop.com\/sports-and-fitness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sports and Fitness<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":247037,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Workout routine - i-rewardshop.com<\/title>\n<meta name=\"description\" content=\"Do your home workout on your own with i-rewardshop sports and fitness equipment. 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